Your Life Changing Weight Loss Journey Starts Here.

A weight loss program that provides endless support and amazing results with locations in Scarborough, Maine – South Burlington, Vermont – Berlin, Vermont

Change Your Life & Stop Yo-Yo Dieting

If you’re like most of us, you’ve gone from diet to diet, and have lost and regained weight time after time…only to end up back where you started.

We too have been there: So frustrating! So demoralizing! In fact, you may have begun thinking it’s just not in the cards for you to ever achieve your goal at this point (or this age) in your life.

 

Let me tell you… that that is absolutely NOT true!

Results That Last

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More Than Just Weight Loss

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Work with your New England Based Team & See Results

We come with good news – now with 10 years of experience behind us, we can confidently say that we can deliver what you may no longer believe is possible: your Ideal body. How?

We know what you really want:  a fast, easy, safe and super-efficient fat loss plan.  I know it sounds too good to be true, but its not! Let us show you.

We know how to give it to you: with a structured, supported, simple and satisfying diet protocol that works for everyone and that burns fat like nothing you’ve experienced before.

We know how to keep the weight off after you’re done burning through your unwanted fat: for the first time ever, you will be told exactly how to decide what to eat every day to keep it off for good. And better yet – and equally necessary – how to keep inevitable emotional challenges that will crop up in your life from setting you back again.

With us, once you reprogram your body to burn all the fat you need to and have reshaped your body completely, we will teach you how to keep the unwanted weight off for good… even with the inevitable emotional setbacks we all face.

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It’s our mission that sets us apart.

To help people put on end to a lifetime of dieting, transform their health, and feel great in their bodies and about their bodies for good.

We offer a friendly, safe and supportive, shame-free environment in which people rebuild their metabolic health and self-esteem while burning excess fat. 

What to Expect

What to expect when working with Ideal Weight Solutions!

Learn all about our program at one of our free introductory workshop on-line or in-person with Dr. Ahnna.

Join us for a free introductory workshop to learn about the world-class Ideal Protein Weight Loss Protocol we use at Ideal Weight Solutions. This is a medically-designed fat-loss program that is faster, healthier, and easier than typical low-calorie diets. Learn more about the diet here!

In this 45-minute workshop you will learn:

  • How the diet works in your body – the science underlying our program;
  • The truth about why so many Americans are overweight and struggle getting it off
  • What you will eat and what to expect on the Ideal Protein Diet PRotocol
  • How Ideal Weight Solutions coaches will support you on the diet:
  • What your investment will be (cost) for completing the program.

Bring your curiosity and your questions – Dr. Ahnna Lake will answer them all!

**Please note: attendance of a workshop is required prior to joining our program. Why? Because not only do we want you to lose weight, we want you to keep it off forever. We teach you what you need to know to create positive changes that will last a lifetime – starting at the Introductory Workshop!

Space is limited, reservations required. Phone numbers will only be used in case of workshop cancellation.

Can’t make these dates? We’ll let you know about the next one!

Schedule your Initial Consultation!

At this consult one of our skilled coaches will help you tailor the protocol to your lifestyle, prepare you for the transitional week from “sugar-burner” to “fat-burner” and help you choose the delicious supportive protein products that will complement the fresh protein and vegetables you’ll be eating daily.

Follow the Phase 1 Protocol

Otherwise known as Alternative Protocol- you will follow this daily as you progress towards your goal and check-in with our coaches for guidance and support weekly (in-person or by Zoom). Rapid Fat-Loss Phase – women properly following the protocol lose, on av. 8 – 10 lbs/month, men lose 15 – 20 lb/mo.

You’ve reached your goal!

Now to master Keeping it Off and reintroducing the fats and carbohydrate foods you cut down on to enter the fat-burning state. We’ll give you the eating template and philosophy you’ll need to maintain your loss for good.

Get acquainted with the program

Meet the Diet: The Ideal Protein Diet

Ideal Weight Solutions (IWS) is an authorized Ideal Protein clinic. The Ideal Protein Weight Loss Method is an easy-to-follow protocol that burns fat while supporting muscle and other lean tissue. The program is low-carbohydrate and low-fat, supplying all the necessary protein and micronutrients needed to protect muscle mass while burning fat at maximum speed. With the Ideal Protein Diet, everyone succeeds.

The Ideal Protein Diet was designed by Dr. Chahn Tran Tien, a medical doctor trained in France, who drew on his training in medicine, clinical nutrition and sports medicine to develop this world-class, well-respected weight loss plan.

The diet consists of 3 meals and 1 snack per day, including a combination of healthy food choices from a list of approved items, and a delicious selection of specially engineered foods supplied by Ideal Protein.
The diet supplies the necessary protein, vitamins, and minerals to meet the body’s daily needs. It is not a high-protein diet.
To learn more about our program, come to one of our free introductory workshops. Learn how the low-fat high-carb Standard American Diet (SAD) favors fat storage, how the Ideal Protein Diet switches dieters to a fat-burning state, and more.

Dr. Lake recommends checking in with your doctor prior to starting any new exercise program!

Meet Dr. Ahnna

Credentials Here

After struggling with her weight for most of her adult life, Dr. Ahnna finally found an effective solution to her issue and related medical problems – namely, a low-carb, hormonally-targeted plan.  Already  in preventive medicine, it was no surprise that Dr. Ahnna would immediately want to make this solution available to others!  In fact, she opened her first Ideal Weight Solutions clinic 10 years ago in Stowe VT (now located in Berlin, VT) within weeks of finally achieving her own fat-loss body transformation dream. This clinic was soon followed by several more clinics in the region and eventually Portland Maine. 

She has consolidated her services into three clinics (Berlin, Vt, Burlington, VT, and Scarborough, ME) and her new Virtual Clinic service

Ahnna Lake, MD is a graduate of McGill University Medical School in Montreal, Canada.

She completed her residency in Family Medicine also at McGill University and holds a Master of Science degree in Medical Anthropology from the Université de Montréal. Dr. Lake has 25 years of experience helping people prevent and overcome illness through lifestyle changes. It is her passion to help people help themselves to optimal health.

Dr. Lake works both at the community and national level to help educate and empower people in preventing illness and restoring health. Dr. Lake currently operates 3 leading-edge preventive medicine clinics (two in Vermont, one in Maine), guiding participants through a diet protocol that significantly improves health while producing rapid, safe fat loss.

In addition to her local work, Dr. Lake makes frequent appearances across the United States, speaking to judges, doctors, and other professionals on the topic of maintaining excellent health over the course of their careers. Dr. Lake served for eight years on the Board of Directors of the National Wellness Institute and has spoken on a wide range of wellness topics throughout the U.S., Canada and at the Montreux International Congress on Stress Medicine in Switzerland.

Our Locations

While Ideal Weight Solutions has always supported its clients who move away or work or winter in other parts of the U.S. and beyond (Bermuda, Florida, Georgia, California, Alaska!), the pandemic has driven us to refine our virtual support services. Now, for people anywhere in the U.S. without access to a local Ideal Protein-approved clinic, we offer our full program virtually, from Introductory Workshop to maintenance. Refer a friend from anywhere!

South Burlington, VT:

Ideal Weight Solutions is celebrating its tenth year in business in the Burlington area. Our biggest clinic, this bright beautiful office space has helped thousands lose tens and tens of thousands of pounds while dramatically improving their health. Our Burlington and Berlin clinics are the only approved Ideal Protein clinic from the Burlington area south to the Canadian border.

South Burlington, VT:

Ideal Weight Solutions is celebrating its tenth year in business in the Burlington area. Our biggest clinic, this bright beautiful office space has helped thousands lose tens and tens of thousands of pounds while dramatically improving their health. Our Burlington and Berlin clinics are the only approved Ideal Protein clinic from the Burlington area south to the Canadian border.

South Burlington, VT:

Ideal Weight Solutions is celebrating its tenth year in business in the Burlington area. Our biggest clinic, this bright beautiful office space has helped thousands lose tens and tens of thousands of pounds while dramatically improving their health. Our Burlington and Berlin clinics are the only approved Ideal Protein clinic from the Burlington area south to the Canadian border.

South Burlington, VT:

Ideal Weight Solutions is celebrating its tenth year in business in the Burlington area. Our biggest clinic, this bright beautiful office space has helped thousands lose tens and tens of thousands of pounds while dramatically improving their health. Our Burlington and Berlin clinics are the only approved Ideal Protein clinic from the Burlington area south to the Canadian border.

South Burlington, VT:

Ideal Weight Solutions is celebrating its tenth year in business in the Burlington area. Our biggest clinic, this bright beautiful office space has helped thousands lose tens and tens of thousands of pounds while dramatically improving their health. Our Burlington and Berlin clinics are the only approved Ideal Protein clinic from the Burlington area south to the Canadian border.

South Burlington, VT:

Ideal Weight Solutions is celebrating its tenth year in business in the Burlington area. Our biggest clinic, this bright beautiful office space has helped thousands lose tens and tens of thousands of pounds while dramatically improving their health. Our Burlington and Berlin clinics are the only approved Ideal Protein clinic from the Burlington area south to the Canadian border.

South Burlington, VT:

Ideal Weight Solutions is celebrating its tenth year in business in the Burlington area. Our biggest clinic, this bright beautiful office space has helped thousands lose tens and tens of thousands of pounds while dramatically improving their health. Our Burlington and Berlin clinics are the only approved Ideal Protein clinic from the Burlington area south to the Canadian border.

Success Stories

Meet our amazing clients and see their results!

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Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.

Video Rescources

Member Portal & Program Rescources

Learn How it Works!

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Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.

COVID-19 Protocols

Our client’s and community safety is our first priority.

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Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.

Member Portal & Program Rescources

Learn How it Works!

Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.

Important Links

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Rescources

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> IDEAL PROTEIN