Body-transforming results &
Life-Changing Health Benefits
Much More Than Just a Diet
Locations in Scarborough, Maine – South Burlington, Vermont – Berlin, Vermont
“27 pounds later, I was back in a dance company.” Lost 31 lbs and gained back her life in dance and ballet.
Meet Adam Cunningham:
Lost 88bs in just 7 months!
60 years old, and lost 88 lbs in 7 Months.
“The diet works! But the real value is that Dr. Lake and her team are so diligent and supportive in helping you change your relationship with food!”
What is our program?
It’s a very easy to follow, structured, coach-supported eating plan which rapidly melts the fat off your body
while dramatically improving your overall health.
- Science Based
- Doctor-Designed & Doctor Owned
On the diet you learn how food interacts with your body while:
- Achieving your ideal weight
- Feeling better than you have in years
- Solving the mystery of weight regain
- Practicing the new habits of your new lifestyle
After you reach your goal, we will help you:
- Identify your body’s unique Macro Code (what you should eat after your weight loss)
- Navigate the real food environment confidently and correctly
- The power of Early Correction
Results That Last
“Finally, after every single diet imaginable, at 48 this diet has really taught me what food does to my body! I lost 30 lbs in 2 ½ mos”
How our program functions – step by step
What to expect when working with Ideal Weight Solutions!
Decide if we’re for you.
By participating in one of our free, no-obligation workshops with Dr. Ahnna, you will learn everything you need to know about our program to decide if it’s a good fit for you. These free intro workshops are currently offered on-line through Zoom.
Schedule your Initial Consultation!
During your start-up consultation your coach will :
- Customize our diet protocol to your schedule
- Tell you what to expect during the first weeks and beyond
- Weigh and measure you privately
- Help you select the initial supplies you will need
You’re off and running with Phase 1!
You begin on the rapid fat-burning phase of our program – and remain on Phase 1 until you reach your fat-loss goal.
You’ve reached your goal and are ready for Phase 2 - stabilization.
In Phase 2 you will be reintroducing carbs of all types and upping your healthy fats. With your coach’s guidance, you’ll see that you can maintain your hard-earned weight loss while enjoying all foods.
Now to keep off the weight for good with Phase 3 - maintenance
Celebrate your transformed body and health while staying connected with your coach and clinic – be prepared to acquire the know-how and mindset to maintain your healthy new self!
Schedule Your Next Coaching Session
How to Make An Order
Write to your clinic’s ordering email address below, specifying whether you’d like boxes or individual packets. Let us know when you’d like to pick up your order or whether you’d rather have it shipped to you:
You can download our latest Product Order Form below
Ideal Protein Phase 1 Facebook Support Group
Join others from across the country on their Ideal Protein journey.
Janeva’s Ideal Recipes Cookbook – Phase I Facebook Group page
A helpful resource for those looking for recipes and support around cooking during Phase 1.
To buy Janevas’ Phase 1 or maintenance cookbooks
Janeva Eickhoff’s cookbooks are filled with wonderful recipes of all types and created especially with the Ideal Protein guidelines in mind. Janeva is a “graduate” of an Ideal Protein clinic in Connecticut. Highly recommended!
Ideal Protein Website
For more information on the science behind the Ideal Protein weight-loss approach.