- 1 head of fresh cauliflower
- Onion powder
- Garlic powder
- Sea salt, to taste
- 1 packet of Ideal Protein Leek soup or Ideal Protein Chicken soup
- Optional: Wasabi Powder (to taste – gives it a zing!)
- Optional: 1-2 tsp.
- Olive Oil
- Steam (preferred) or boil the cauliflower until it is very, very soft.
- Drain the water (if boiled).
- Add the seasonings (be creative) and add 1 packet of any of the soup mixes (to taste).
- Add Olive Oil and mash well – serve steaming hot