Dr. Lake recommends checking in with your doctor prior to starting any new exercise program!
- Beginner exercisers: Ideal Weight Solutions has been selected as a beta-testing site for the new IdealTV fitness series! To access these videos, simply sign into your myidealprotein.com account. You will find Ideal Protein Fitness under the MyServices tab. Just follow along with the videos!
- Intermediate and advanced exercisers: Interested in keeping up or resuming your strength-training during the diet? Good news, after your first two to three weeks on the diet you can now use the “Slow-Burn Fitness Revolution” strength-training program by Mary and Michael Eades, MD, and Fred Hahn! This is the program listed under Resources on Dr. Wilkinson’s IdealTV “What About Exercise?” video. All clinics now have the Slow-Burn instructional DVD and book available for purchase.
- If you are looking for a simple, at-home way to tone up and burn fat daily after the diet, Ideal Weight Solutions recommends Al Sears, MD’s, PACE Express: 12-minute Fitness Revolution” DVD. This 12-minute exercise program (3 sets of 4 minutes each) is done 3 -4 times per week, requires no equipment and is terrific for fat-burning, muscle-building, and lung-power building. View a sample PACE Express exercise session here. The program is not recommended for those just beginning exercise. Your body will burn fat for up to 24 hours following each session. This is the program Dr. Ahnna uses and will help you maintain your hard-earned weight-loss or further reduce body fat percentage.